Start Trusting Your Back Again
Get free access to the first few sections of my course and learn why your back may still feel sensitive, how to respond better to flare-ups, and how to start moving with more confidence again.
Work With Me 1-on-1 for Personalized Back Pain Help
Get a clearer understanding of your lower back pain with a 1-on-1 assessment focused on your history, main aggravating factors, movement habits, and current limitations. You’ll leave with more clarity and a better idea of what to focus on next.
Book Your Assessment
Why Most Back Pain Advice Falls Short
You’ve probably heard it all..
“Just stretch.”
“Rest.”
“Strengthen your core.”
The problem is that back pain is rarely that simple.
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The wrong stretches can make things feel worse
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Too much rest can leave you feeling more stiff and hesitant to move
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Core work alone does not always explain why your back still keeps flaring up
A lot of advice stays focused on the 20% — stretches, exercises, and quick fixes — while missing the other 80%: your daily habits, movement patterns, aggravating factors, and the things that may be keeping your back sensitive throughout the rest of the day.
That’s why my approach looks at the bigger picture, so you can better understand what may be keeping your back stuck and what to focus on next.
Testimonial
⭐️⭐️⭐️⭐️⭐️
Anthony is a total lifesaver! I am a 28 y.o. nurse with a work-related injury causing episodes of severe back pain from a herniated disc. My injury occurred just over a year ago, and I have been suffering from chronic pain from this incident. Since this injury, I have some degree of back pain almost every day.
Anthony's presence has been a blessing. He is more knowledgable and passionate about the spine and preventing back pain than my physical therapist, and honestly, my spinal doctor as well. He uses his knowledge as a tool and never makes me feel dumb for asking questions--he encourages it! He has excellent insight and recommendations for preventing back pain. He is always there to walk me through do's and don'ts during my painful flare ups. His how-to videos are easy to follow and are perfect exercises that have gotten me closer to living a life with less pain. Since I live in a different state, Anthony FaceTimes me to make sure that I have good form when I am doing the exercises he recommends. He has recommended trialing different positions for sleeping to prevent waking up with pain, which is something that has not been addressed by my spinal doctor or physical therapist. Anthony utilizes excellent teaching strategies, including the teach-back method, to ensure that the lesson was understood. Anthony truly cares about my back pain and checks in frequently to ensure consistent care with positive results. I would encourage anyone with back pain to use Foley Fitness as a resource! Thank you, Anthony!
-Ann Marie Hegg (Google Review)
1- on-1 Coaching
Get a fully customized plan built around your back history, symptoms and goals. Your journey starts with an in-depth assessment so we can make sure Foley Fitness is a good fit for you!
The Lower Back Blueprint Course
A structured, step-by-step program designed to help you manage pain, restore movement, and build strength — all at your own pace, from home.
Webinars & Seminars
Coming soon! Foley Fitness will be hosting live online webinars and in-person seminars covering back health essentials — from injury prevention and smarter movement to strength training and daily habits. Be the first to know when new sessions are announced
